Say ‘hello’ to better nights. Explore resources designed to improve sleep for everyone.
Sleep resources
Workshops & Courses
Introductory price - Save $30!
Newborn Workshop
$10
One time
This workshop is designed to give new and expecting parents the knowledge and confidence to support their baby’s sleep in the early months. We'll cover how newborn sleep works, how to set up a safe and calming sleep environment, and strategies to help you recognise and respond to your baby’s unique cues and cries.
Let us guide you through evidence-based strategies so you can build healthy sleep habits from day one.
Free digital downloads
This FREE fact sheet provides essential guidance on creating the ideal sleep environment for your baby. Learn about optimal room temperatures, how to dress your little one for the coldest part of the night, and understand TOG ratings for sleeping bags.
This FREE fact sheet explains the causes of split nights and offers practical strategies to help your baby consolidate their sleep.
This FREE fact sheet delves into the science of circadian rhythms and melatonin production. Learn how light affects your baby's sleep patterns, and get practical tips for creating an optimal sleep environment that supports your baby's natural sleep-wake cycle.