https://www.hellosleepau.com/blog-3-1 daily 0.75 2025-10-08 https://www.hellosleepau.com/blog-3-1/bedtime-and-parent-attachment-why-your-presence-matters monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/26d01173-c3eb-44d0-939d-e90a603a30fc/Screenshot+2025-10-08+at+6.00.22%E2%80%AFpm.png Blog - BEDTIME AND PARENT ATTACHMENT: WHY YOUR PRESENCE MATTERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellosleepau.com/blog-3-1/your-guide-to-baby-and-toddler-sleep-on-holiday monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/f9632d0b-b303-4a60-ae26-596b5fdf860d/Screenshot+2025-07-24+at+7.57.38%E2%80%AFpm.png Blog - Your Guide to Baby and Toddler Sleep on Holiday 1. Stick to Familiar Sleep Cues Babies and toddlers thrive on familiarity. Bring along their favourite sleep associations — think sleeping bag, dummy, white noise machine,,special comforter or teddy. Using the same bedtime routine (bath, book, feed, bed) will help signal it’s time to sleep, even in a new place. 2. Try to Recreate Their Usual Sleep Space If possible, set up your baby or toddler’s sleep space in a way that feels similar to home. A darkened room, portable blackout blinds (foil or garbage bags are absolutely perfect for this when away!), and their own cot or portable cot can really help. For toddlers, talk to them about where they’ll sleep and get them involved in setting up their “holiday bed”. 3. Be Flexible with Daytime Sleep When you’re on holiday, naps might not always happen exactly on time or in the cot. That’s okay! Pram naps or carrier naps are fine. Try to balance exciting activities with downtime so your little one doesn’t get overtired — an overtired baby is much harder to settle, especially somewhere new. https://www.hellosleepau.com/blog-3-1/naptransition monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/44b8a77a-82f4-487a-865b-00f64551d794/Screenshot+2025-06-12+at+7.45.02+pm.png Blog - When 2 (naps) become 1 (nap) A couple of months ago, I posted a series of stories on our Instagram account documenting my son’s transition from two sleeps to one. It was a transition I had been absolutely dreading - our routine worked so well for us. We’d get up and have just over two hours of soft morning cuddles, chats, and gentle play before he’d be ready for his big nap. While he slept, from 9:30-11:30, I’d potter around, clean the house, meal prep, sometimes I’d even get in the shower and just stand there under the hot water, basking in my aloneness. Some days I’d skip the cleaning part and just sit on the couch under a blanket with my hot coffee and watch Below Deck or I’d read one of my Romantasy books. Then, when he’d have his second nap, I’d run my sleep consultations and work on our social media accounts. He was so happy, so well rested, his meal times were spot on, his night sleep was spot on. I was in routine heaven. Until, one fateful day, he woke up at 10 instead of 11:30. And he would not be resettled. He was AWAKE. A once off, I promised myself. The next day, he slept for the whole two hours and I relaxed. The day after that, he resisted bedtime at 9:30. When he finally went to sleep, it was for 45 minutes. The next day, he resisted again. And I knew that I had to listen to what he was telling me, and offer him the opportunity to transition to one sleep. Over the next few paragraphs, I’ll tell you how I did it, and why I did it this way. And after that, I will tell you that this transition was GOOD. Change is daunting and annoying (for me, at least!), but I absolutely love our new normal, and hopefully your transition can be as gentle and easy as ours was. https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/2c6888ec-28be-417d-bccd-2a427d735d51/Screenshot+2025-06-12+at+8.44.16+pm.png Blog - When 2 (naps) become 1 (nap) - Make it stand out Note: Wake windows increase with the transition. On a 2-nap schedule, awake periods are about 3–4 hours; on a 1-nap schedule, they extend to 5–6 hours. https://www.hellosleepau.com/blog-3-1/toddler-sleep-the-balance-between-boundaries-and-comfort monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/2a634662-2fd6-4558-972a-c9146a321a47/Screenshot+2025-05-19+at+8.09.44%E2%80%AFpm.png Blog - toddler sleep: the balance between boundaries and comfort . https://www.hellosleepau.com/blog-3-1/early-rising monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/65338a25-bc36-4949-82f6-ebb2363c58ac/Separation+anxiety+%285%29.jpg Blog - When the Sun Isn’t Up, But Your Baby Is: How to Break the Cycle of Early Rising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/3e7e1340-fca1-408a-90c1-cd4916fd5ca0/Screenshot+2025-04-29+at+1.13.14+pm.png Blog - When the Sun Isn’t Up, But Your Baby Is: How to Break the Cycle of Early Rising https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/69f7ac03-0277-44e3-a380-a00c0dcd8a13/Screenshot+2025-04-29+at+12.41.04+pm.png Blog - When the Sun Isn’t Up, But Your Baby Is: How to Break the Cycle of Early Rising https://www.hellosleepau.com/blog-3-1/yoana36x02j7mm56rrjtmd1uf28e4v monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/1c590165-af51-4acc-a82e-f1c5c7de115a/Instagram+GRID+POSTS++%282%29.png Blog - surviving the 4 month sleep regression - t https://www.hellosleepau.com/blog-3-1/cortisol monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/38fb225b-161f-4637-b691-e5475ad46d74/Screenshot+2025-04-02+at+10.12.57+pm.png Blog - Sleep, Stress, and Science: Is Cortisol the Enemy? - Make it stand out Learning a new skill, such as walking, can lead to short-term cortisol spikes https://www.hellosleepau.com/blog-3-1/temperaturebedding monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/1742720892729-XB55EZU8BUPJ6NZ9HOXF/BLOG%2BTITLE%2BIMAGES%2B%25281%2529.jpg Blog - Temperature, bedding, and sleep - As parents today, we have access to more research and knowledge about baby care than ever before—including how to dress them for sleep! https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/611dfd32-787d-4ed7-8d08-bf4f1290e848/Screenshot+2025-03-23+at+3.23.42+pm.png Blog - Temperature, bedding, and sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellosleepau.com/blog-3-1/selfsettling monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/8d92b418-6088-4314-b736-be283ea04297/IMG_5727.jpg Blog - Mastering Self-Settling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/1465d0c3-1744-4b2b-8c41-2090301fa8b1/4.jpg Blog - Mastering Self-Settling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellosleepau.com/blog-3-1/split-nights monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/40c84b18-073b-48fd-ba13-811a41637b48/IMG_8756+2.jpg Blog - Conquering the Midnight Split https://www.hellosleepau.com/home daily 1.0 2025-06-04 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/c04ec754-5212-4768-be0d-9b821127e4c3/Untitled+design+%2811%29.png https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/236ad52f-34dd-4b78-947e-f3ab9a314978/IMG_5219.jpg https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/ba013aa7-101e-4570-bec7-13287203401d/Untitled+design+%2814%29.jpg Home https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/4adfee0b-28d8-4dd7-966e-ab315aa75e9d/Untitled+design+%2815%29.jpg Home https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/82ac10ab-50e1-4d83-bfa1-6c70581d2392/Untitled+design+%2817%29.jpg Home https://www.hellosleepau.com/about daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/56273984-c659-42f2-9366-0f913c5fb593/FUJI5393.jpg https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/15440010-00b1-4f3d-9e43-154f073b3e38/FUJI5547.jpg https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/ac96ec78-9265-497f-95bf-fc4c02626287/FUJI5006.jpg https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/bedeb33a-82b6-4eaa-a59d-d3b2fede666b/10.png About Us https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/bedeb33a-82b6-4eaa-a59d-d3b2fede666b/10.png About Us https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/55560c86-4e54-4f14-8b11-3b49d3a813d0/11.png About Us https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/55560c86-4e54-4f14-8b11-3b49d3a813d0/11.png About Us https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/33f5c92c-d5a3-404f-96fb-6433d8daf558/12.png About Us https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/21db7bcd-408d-4e6d-89c0-e5ee40001931/13.png About Us https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/21db7bcd-408d-4e6d-89c0-e5ee40001931/13.png About Us https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/656897f2-48a3-4cc8-adde-6f820fb7fd48/14.png About Us https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/656897f2-48a3-4cc8-adde-6f820fb7fd48/14.png About Us https://www.hellosleepau.com/testimonials daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/767c0a87-f68d-45b6-b347-f4e94407a077/Hello+sleep+%2816%29.jpg https://www.hellosleepau.com/calendar daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/8962eb7c-b5dc-41f6-af5d-15d5f252b351/FUJI5525.jpg https://www.hellosleepau.com/terms-of-service daily 0.75 2025-03-11 https://www.hellosleepau.com/services daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/683bea25-34a0-48c0-943f-9e035c6109b5/Untitled_Artwork+4+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/1002a58f-762d-40b7-b85e-1d32b76b441c/Untitled+design+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/04ebdc25-3b85-4e60-b65f-c2c34fe42d02/Untitled+design+%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/5fb97336-f35f-4171-891d-caf7db789899/FUJI5601+%281%29.jpg https://www.hellosleepau.com/contact-us daily 0.75 2025-03-08 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/2cd760bc-a8d6-43f0-beec-a934002bc847/FUJI5420.jpg https://www.hellosleepau.com/thank-you daily 0.75 2025-03-19 https://www.hellosleepau.com/sleep-resources-2 daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/0419f498-bec7-497e-9fa6-08d9d024dac2/Edited+quote+templates+grid+%2810%29.png https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/90441cf5-da3f-4116-9810-1015df9cb710/6.png https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/751f8ae1-f101-4799-b992-b5ade767d3fa/4.png https://www.hellosleepau.com/sleep-resources daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/683bea25-34a0-48c0-943f-9e035c6109b5/Untitled_Artwork+4+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/90441cf5-da3f-4116-9810-1015df9cb710/6.png https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/751f8ae1-f101-4799-b992-b5ade767d3fa/4.png https://images.squarespace-cdn.com/content/v1/6785d07ba9fa696e779ec75f/0419f498-bec7-497e-9fa6-08d9d024dac2/Edited+quote+templates+grid+%2810%29.png